LYT yoga online
with Amy

LYT yoga is an intelligent yoga practice that works on core integration and functional movement patterns to improve posture and imbalances in the body. Prepare to move in a variety of ways, breathe and increase your strength and energy as your mind and body become LYT up!  Stand taller and move better in life with this sustainable and conscious yoga practice, bridging the gap between more performative yoga poses and functional, well aligned movements that honour individual bodies of all ages and capabilities.  

Class is online via Zoom.us