Yin yoga
A slower paced practice where yoga postures are held for between two and five minutes, targeting the connective tissues; tendons, fascia and ligaments and activating the meridians. During this stillness Mindfulness techniques are woven into this deeply meditative practice.
Location
The Kangaroom
105 Boundary Rd
Aireys Inlet
3 of 5 spots left
This class has already taken place