Hatha Flow - The Space
with Amy
Hatha Flow - The Space
with Amy
with Amy
With a focus on posture and correct alignment, our hatha flow class incorporates sun salutation sequences and classic standing postures to invigorate and prepare the body for deeper explorations of yoga postures. Props are often used for support and to deepen awareness of the body and relax the mind. This class concludes with a 10 minute yoga nidra relaxation.
Location
The Space @ Aireys
28 Great Ocean Rd,
Aireys Inlet top shops
Reservations
Sorry - that class has already taken place!